None of it felt overwhelming, hard or obsessive.
Let’s keep going.
Faith G.
Confident Eating Made Simple
From Confusion to Clarity: Step-by-Step Solutions Never Need a Meal Plan Again
1. Achieve Sustainable Weight Loss:
Consistent Results: Personalized guidance for a steady, effective routine.
Balanced Nutrition: Practical plans that fit busy lifestyles and active goals.
2. Manage and Improve Health Conditions:
Customized Support: Advice to lower A1C and cholesterol through balanced nutrition.
Expert Guidance: Advice to overcome mental hurdles and achieve lasting change.
3. Enhance Overall Well-being:
Holistic Approach: Tools for both physical and mental well-being.
Accountability: Ongoing support to stay motivated and on track.
Real Results Coaching Coming Soon
Can't Wait?
Between getting hit by a truck while on foot (feel free to ask me about it), years of undiagnosed chronic anemia, and the life changes that come with having a baby—especially one with food allergies—I had plenty of motivation to learn how what we eat truly impacts our bodies. I discovered how to eat well and stay active without spending all my time in the kitchen or gym, because I’d rather be hiking, enjoying time with my kids, and seeking out new adventures.
My bachelor’s degree in hospitality management and years of experience in the food service industry gave me a strong foundation in food preparation, but it wasn’t until I earned my PN 1 certification that I realized nutrition doesn’t have to be complicated or restrictive; it should support your life, not control it.
Now, I use that knowledge to help people simplify their nutrition, create lasting habits, and eliminate food guilt and confusion. I love guiding my clients to build a healthier relationship with food and themselves without overcomplicating their lives, allowing them to live more fully and freely.
From Adversity to Advocacy
Between getting hit by a truck while on foot (feel free to ask me about it), years of undiagnosed chronic anemia, and the life changes that come with having a baby—especially one with food allergies—I had plenty of motivation to learn how what we eat truly impacts our bodies. I discovered how to eat well and stay active without spending all my time in the kitchen or gym, because I’d rather be hiking, enjoying time with my kids, and seeking out new adventures.
My bachelor’s degree in hospitality management and years of experience in the food service industry gave me a strong foundation in food preparation, but it wasn’t until I earned my PN 1 certification that I realized nutrition doesn’t have to be complicated or restrictive; it should support your life, not control it.
Now, I use that knowledge to help people simplify their nutrition, create lasting habits, and eliminate food guilt and confusion. I love guiding my clients to build a healthier relationship with food and themselves without overcomplicating their lives, allowing them to live more fully and freely.